Free Guided Meditations

Just like my drawing practice, I found a deep healing connection for intuitive movement.

Below are two videos, Sun Dance and Body Drumming, to help with emotion regulation, and can be done whenever you feel necessary.

How you choose to follow the videos is entirely up to you. Following it directly may help with guiding you into the movements, however it is not necessary for you to follow it directly as you see me do it.

If you wish to sit down and sway in your chair, instead of being stood up, do it!

If your body is asking you to bend a limb in a certain way that you don’t see me doing, do it!

If your hand wants to body tap other parts of your body, please do it!

Sway With Me - Sun Dance. Music is not owned by me, the owner is Culture Capital, song called Khaya

Body Drumming

I hope these guides helps return some joy and peace back into your body. And most importantly I hope you get lost in the freedoms of moving your body in ways that feel natural, instinctive, enjoybale, respecful and easy to you!

One love, always.

Racquel.