May was a beautiful month, with some very deep tender moments, calls of compassion and self-reflection. Here's a brief recap: https://thewalkingmen.com check them out if you want to get involved; the hard work of Richard and Donovan it true powerful example of effectively working in community. And in true Earth & Air energy, I was called to pay attention my body, somatically exploring how I have been coping, examining what I am still holding onto and what needs releasing. I hope this provides...

Hey everyone, wow, I can't believe we’re already on the 3 rd month of the year! I know you’re feeling like time has flown by too! The end to last year and beginning of this year, may have felt quite intense for many, I was also not spared from the drastic changes the season were due to bring. Nonetheless, many Blessings have sprouted despite the hardships, one of them being, is that I will be holding an Art & Spirituality Wellbeing Workshop at amazing artistic hub, that is The Paxton...

Sometimes the first step is not really the first step but may reflect the “first step” within a particular stage/phase within your process. Through conversations I have been having with colleagues, clients and loved ones, it feels that we all, on some level, have insecurities when it comes to testing our potential. In this post, I specifically wanted to be transparent about how it has felt to launch my business, from the context of being a practitioner/therapist that has mainly worked...